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      Up,Down,Touch The Ground 
      Up-Down-Up 
      When I up, down, touch the ground 
      it puts me in the mood 
      Up, down, touch the ground 
      in the mood {smacks lips} for food 
       
      I am stout, round and I have found 
      speaking poundage-wise 
      I improve my appetite 
      when I exercise 
      (ripping sound) 
       
      Oh stuff and fluff 
      (ties his back together again) 
      That's better 
      (reflection in the mirror talks back) 
      Thank you 
      Now, where was I? 
      (grumbling sound from stomach) 
       
      Oh, yes, I'm rumbly in my tumbly. 
      Time for something sweet 
      I am short, fat, and proud of that 
      and so with all my might 
      I up, down, up-down 
      to my appetite's delight 
       
      While I up, down, touch the ground 
      I think of things to chew 
      (Mmm, like honey, milk, and chocolate) 
      With a hefty-happy appetite 
      I'm a hefty-happy Pooh. 
       
      With a hefty-happy appetite 
      he's a hefty-happy Pooh. 
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